a few years ago, i worked out almost everyday and lifted heavy weights. today... i can't even tell you when the last time i stepped into an actual gym... 2015 maybe? i seriously have no idea! well, who cares about that, i'm starting from scratch and that's all that matters. it is going to be a slow and difficult process, but i am up for the challenge. i am ready start lifting heavy again and sweating my stress away!
right now, i'm going to start by walking for 30 minutes. i want to do 30 minutes, 1-2 times a week. i've walked a few times and found it to be really relaxing. kind of like a very, mini mommy get away. i just put on my playlist and just go.
speaking of which... my playlist is seriously what i look forward to when i go walking. i feel like 30 minutes of uninterrupted listening is amazing. it's what really keeps me motivated. i seriously look forward to listening to music more than i do walking. anyway... here is what i'm listening to at the moment... i only use spotify. they actually have a really good deal if you are a student.
if you have a playlist or songs that you listen to while working out... send them my way! i love listening to new music!